Movement over “Exercise”

We’ve overcomplicated exercise. As a [present day] narrative, it’s a place. Attire. Social fodder. As a noun it’s workouts, programs, and schedules. And if any particular one of those elements doesn’t happen consistently, a person assumes they’re falling behind. Or labels themselves as “not an exerciser” or trains their brain on the idiom that “I’m not the exercise type”.

But here is the solution…